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Here are some of our Frequently Asked Questions
What should I expect during Group Training?
Group Training classes offer a fun and challenging workout that can improve your overall fitness. You'll use a variety of equipment and work with a certified instructor who will guide you through the workout. Plus, you'll be part of a supportive community of like-minded individuals all working towards their fitness goals.
Is Group Training suitable for beginners?
Absolutely! Group Training is an excellent option for beginners because it provides a supportive and motivating environment that can help boost confidence and build a solid foundation for future fitness goals. Our classes are specifically designed with beginners in mind, offering modifications and variations to suit all fitness levels.
I have existing injuries or limitations, is that okay?
Before you even start to sweat, we'll take the time to understand the details of your injury, your current treatment plan, and any physical limitations you may have. Our dedicated coaches will work with you to provide tailored variations of the workout to ensure that your fitness goals are not impeded by your injury. You can trust us to support you every step of the way on your fitness journey.