NUTRITION

NUTRTITION CONSULTING

DIETITIAN SERVICES

Training hard will only reach a fraction of your fitness goals. Our registered dietitians are here to provide you with the education and individualized plans necessary to ensure your body gets what it needs to change without complicating your lifestyle.

Explain nutritional issues
Assess dietary & health needs
Develop nutritionally adequate meal plans
Provide medical nutrition therapy

- Cholesterol, blood pressure, diabetes, obesity, heart disease

Help to lose or gain weight in a healthy way
Breakdown nutritional needs

- Macronutrients: carbs, fat, protein

Educate about foods & what they do for you
Tools & knowledge to make best choices

PACKAGES INCLUDE

• 1h initial assessment session
• Weekly follow ups (6)
• Review of behavioral habits
• Nutrition Education
• Personalized plans to meet your needs
• Food log reviews, assessment & feedback
• Tips for meal planning, recipes & groceries
• Accountability and encouragement
• Unlimited access to questions

SINGLE SESSION

Guided by your specific goals
Review of behavioral habits
Goal review & plan of action
Tools to meet your goals
Breakdown of your specific macros

1h / $90

- Follow up sessions $55

- 6 week package $300

COOKING DEMONSTRATIONS

One of the biggest obstacles to meeting dietary needs is knowing how to prepare nutritious meals. Take part in these small-group, hands-on demonstrations to learn the ins and outs of cooking so you’re ready to keep variety and flavor in your diet.

NUTRITION PRESENTATIONS

For all the nutrition education that the Internet makes so difficult to comprehend, our dietitians set the record straight with their presentations and will teach you everything you need to know.