Training hard will only reach a fraction of your fitness goals. Our registered dietitians are here to provide you with the education and individualized plans necessary to ensure your body gets what it needs to change without complicating your lifestyle.

  • Explain nutritional issues

  • Assess dietary & health needs

  • Develop nutritionally adequate meal plans

  • Provide medical nutrition therapy

    -  Cholesterol, blood pressure, diabetes, obesity, heart disease

  • Help to lose or gain weight in a healthy way

  • Breakdown nutritional needs

    - Macronutrients: carbs, fat, protein

  • Educate about foods & what they do for you

  • Tools & knowledge to make best choices


• 1h initial assessment session
• Weekly follow ups (6)
• Review of behavioral habits
• Nutrition Education
• Personalized plans to meet your needs
• Food log reviews, assessment & feedback
• Tips for meal planning, recipes & groceries
• Accountability and encouragement
• Unlimited access to questions


  • Guided by your specific goals

  • Review of behavioral habits

  • Goal review & plan of action

  • Tools to meet your goals

  • Breakdown of your specific macros

1h / $90

- Follow up sessions $55

- 6 week package $300


One of the biggest obstacles to meeting dietary needs is knowing how to prepare nutritious meals. Take part in these small-group, hands-on demonstrations to learn the ins and outs of cooking so you’re ready to keep variety and flavor in your diet.


For all the nutrition education that the Internet makes so difficult to comprehend, our dietitians set the record straight with their presentations and will teach you everything you need to know.

2301 Harrisburg Pike, Lancaster PA 17601

(717) 882-7242

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