THERAPEUTIC MOVEMENT

  • 1 hour
  • Harrisburg Pike

Service Description

Therapeutic Movement is a blend of physical therapy, postural exercises, gentle yoga-like positions, neurosensory exercises, and self-care fitness. The classes are theme-based and are led by a trauma-informed physical therapist offering a fun, unique, and personalized experience. Classes focus on self-myofascial release work, and can be used at the gym or at home. Utilizing therapy balls students can explore movement—as well as stillness—to work toward: • Increasing the mobility of achy and stiff joints • Improving body awareness • Reducing pain, tension, and one’s response to stress • Becoming lighthearted and playful • Gaining stability within one’s core and joints • Improving balance and posture

Upcoming Sessions

Cancellation Policy

- BOOK ALL CLASSES BY 9PM THE NIGHT BEFORE! - Free cancellation until 9PM the night before - Call for last minute bookings & availability

Contact Details

  • 2301 Harrisburg Pike, Lancaster, PA, USA

    7178827242

    training@theyourlifegym.com