MENTAL HEALTH EXERCISES
We offer members personal training packages that also come with innovative mental health exercises. These exercises can be incorporated into the physical exercise routine or used outside of training sessions. Each exercise has been created by a certified professional to help individuals grow, overcome obstacles, build self-esteem and mental resilience, or encourage forgiveness and letting go of the past.
A weekly small groups discussion (male and female) with an emphasis on mindfulness to overcome anxiety and stress, life’s challenges, or societal issues. We push our members to attend these classes because change happens from the inside-out.
TUESDAYS 6:00PM EST
TUESDAYS 7:15PM EST
Interview with Michael Friedman of Psychology Today
"The most honest and transparent interview I have ever done. I got to share my life story, unveiling my victories and defeats. How they all shaped me to be the man I am today, and how looking back have shown me what I believe to be my purpose." - Jake Luhrs