Individual Design Programming

Achieve Results Faster With a Personalized Fitness Plan

With our Individual Design Programming plan, or IDP, you get a fully customized plan to help you reach your specific goals. IDP is an excellent choice for people who want a personalized program but not the commitment or investment of semi-private or personal training.

IDP Includes:

  • A consultation with one of our trainers
  • Fully custom-designed plan with exercise programming and coaching (nutrition programming available as an add-on)
  • Unlimited use of our gym
  • Monthly InBody scan to analyze your body composition and track fat loss and muscle gain
  • Mental Fitness Program

IDP requires an initial three-month commitment and then continues month-to-month for as long as you like. Contact us for details or stop by our front desk for details to learn more about this unique program!