Ashley

Personal Trainer

I’m Ashley, a NASM certified personal trainer at YourLife. My strengths are in cueing proper form along with focusing on the mind to muscle connection in each movement.

Being active has been a huge part of my life from a very young age. I was a ballet dancer from 7-21 years old and played volleyball, basketball, and ultimate frisbee throughout middle school and high school. I also competed in bodybuilding and powerlifting.

I truly believe that our physical health and mental health go hand in hand to better our day to day lives and create stronger individuals. I came to YourLife to get back into fitness and it has changed my life! The support and encouragement was something I never experienced in a gym atmosphere along with the openness of others sharing their struggles and wins! I always leave YourLife being so encouraged by the members and staff that lead by example and crush every day!

I love people and strive to help others believe and trust themselves! Life can try to beat us down, but every time anyone walks through the doors of YourLife, that is a huge success.

I love what I do and can’t wait to be a part of even more members incredible journey!